Athletic Development

Athletic & Personal Development

Focus is a mindset, determination is willpower; the ability to harness these strengths takes practice. PGD Sports' Athletic & Personal Development Program offers an easy approach to producing mentally tough Athletes. 

4 Week Program:

Week 1: Goal Setting

Week 2: Leadership in Sport

Week 3: Emotions & Adversity in Sport

Week 4: Nutrition & Performance

*Classes are also offered on an individual bases*